Shock news - Training Back on course

Yes the Shock News is that I got out and did a ride over the weekend, the effects of the cold are still with me, but I rode through them!

Even better is that I have now raised £140.00 which is great, thanks to everyone who has pledged money so far.

Not done os yet, them follow this LINK to do so

New Sunspace Extention

With thanks to Reza of Handy Hero we now have a wonderful new extended sunspace walkway. All that remains is for me to varnish it and it is done

Would highly recomend Handy Hero, more samples on their website Link

Photos Before

and After

So not so good, only managed to get to the gym once this week, although I did do 12 Km's on the bike at the Gym.

However overnight I seem to have developed a sore throat, and I hardly slept at all.

The weather forecast is not good for either today or tomorrow, so I'm not even sure if I will get out over the weekend either.

I know what you are going to say, just go to the gym and do more over the weekend, and I might well do so, but right now I just feel poorly

Anyway, thansk to everyone who sponsored me so far, if you have not seen the sponsorship website follow this link here

A New Dawn In Blogging

For the first time in ages I am blogging again

On Sunday 15th June I am doing the London to Brighton Cycle ride.

I will try to keep a log of things on the blog, but you know me, never get round to posting much anyway



Training update.

Last week was good, two trips to the gym and over 20Km cycled, then at the weekend did 22miles on the bike. This week is not so good so far, have been away since Monday night so have not been to the gym and have not done any training at all. I plan to try and catch up tonight

Wish me luck

If you want to donate please follow this link